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Why Skipping Meals Contributes to Weight Gain (online pharmacy)

Thursday, 29 May 2008
By Robert Bauer Skipping meals, especially breakfast, can actually lead to weight gain. Some dieters choose to skip meals to save calories, thinking this a quick weight loss plan. Actually, all skipping meals does for you is create bad habits that aid weight gain. Instead of skipping breakfast, make time in the morning for a small healthy breakfast or grab a piece of fruit and some nuts to eat on the road or during a morning break. If you are overweight or obese and your goal is to lose weight, it is important to not skip meals. It's important to keep your metabolism fired up with the right foods at certain times of the day. Skipping meals tends to leave people hungrier later in the day, and they make up for the lost calories anyway. Reasons Not to Skip Meals * Skipping calories gives you an uneven distribution of calories throughout the day. * When you skip meals you are not giving your body the energy it needs to properly function. * It is easy to create late-night cravings that foster poor eating habits by skipping meals. * People tend to overeat when they are extremely Tag it:
Last Updated ( Thursday, 29 May 2008 )
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Are You a Big Mac or a Green Smoothie? (online pharmacy)

Wednesday, 28 May 2008
By Erilyn Littlefield When I was a kid there was a school lunch slogan "You are what you eat." If that were true what are you: a Big Mac or a smoothie? Lets look at a typical fast food meal: Big Mac, fries and a soda. It is processed, full of fat, sugar, preservatives, and flavorings. A guy, who despised fast food, was brought a Big Mac. He forgot about it for a week or so. Then he pulled it out and it looked just the same. It was a little harder, but no rotting or growth on it. He has now kept it for over seven years, to show his students. Fries are made from potatoes. Although they are a vegetable they are full of starch and simple carbohydrates that spike blood sugar. It is fried in hydrogenated oils and full of natural flavoring another word for MSG. MSG is a fattening addictive excito-toxin. Liquids are very easy for the body to process they quickly go into the blood stream and enter each of our cells. So if you are drinking soda you are Tag it:
Last Updated ( Wednesday, 28 May 2008 )
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