Constipation and IBS (medication discounts) Irritable Bowel Syndrome and Constipation

Written by Webmaster

Wednesday, 17 December 2008

By Shanita Kinis

Largely people with Irritable Bowel Syndrome suffer from diarrhoea, excluding a small group has either constipation or alternating constipation and diarrhoea as their prime grievance.Fortunately there are several ways that constipation can be cured or avoided altogether.Adding fiber to your diet. People with constipation are often encouraged to add more fiber to their food. Yet, for people with IBS, the type of fiber is very important. Fiber may help prevent spasms since it keeps the colon somewhat distended and it absorbs water, which helps to keep stools from being too hard and difficult to pass.

Drinking enough water: Dehydration is a widespread problem, many people are not even aware that they are dehydrated. Chronic dehydration can make way for constipation. To stay hydrated, drink plenty of water each day , and avert caffeinated drinks which are dehydrating.

Getting more exercise: Lack of exercise is another frequent contributor to chronic constipation. Everyone of us know that exercise is vital to our overall health, but it can also be helpful to constipation.

Use laxatives with care: Chronic constipation may prompt the use of laxatives. Laxatives are readily available over the counter, but they must be used with caution as they can be very harmful to the colon if abused. Over time the laxatives will damage nerves in the colon resulting in the colon to be unable contract and pass stool through on its own.

Avoiding complications during IBS Irritable bowel syndrome: Severe constipation may lead to complications such as hemorrhoids or, less commonly, anal fissures.

Soluble Sources of Fiber

Barley, Dried beans, Figs, French bread, Fresh peas, Oats, Raisins, Soy etc

IBS is also known as Spastic Bowl(IBS). In most cases, following the simple tips mentioned above will help relieve symptoms and prevent recurrence of constipation.

Help for constipation
If you feel confident that your constipation is a symptom of Irritable Bowel Syndrome, use Bravolex. Though Bravolex is not a cure for IBS, it is one among the main treatments which tries to ease symptoms, apart from dietary adjustments and psychological interventions. Bavolex herbal supplements utilizes natural ingredients such as but not limited to chamomile, fennel seed, peppermint, ginger and lemon balm as a natural IBS cure. These natural extracts do not just treat the uneasy triggers, but treat the underlying cause. They calm down the neurological system, and help digest food. Doctors that understand that there are cures other than synthetic drugs recommend BAVOLEX as an IBS cure. If you're suffering and wishing there was an IBS relief, Bavolex may be the answer.

If you'd like to read about IBS cure please logon to ibs irritable bowel site or IBS relief.

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